Feel alert after you wake up by doing these 3 things

• に Sukanya Borah
• 11月 13, 2022
• 0 コメント

Tips to be active and alert after you wake up Get outside as early as you canHuberman, who is also the host of the science podcast “Huberman Lab,” said that getting good-quality sleep is the most important thing you can do to feel your best at all times. He said setting yourself up for a great sleep cycle begins right when you wake up. The best thing you can do to give your day a jump-start, according to Huberman, is go outside within the first hour of waking up for at least five to 10 minutes, in order to activate your body’s natural boost of a chemical called cortisol. “Once […]