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The Impact of Smartphones on Mental Health: Are We Addicted to Our Screens?

• に ニハリカ・プラサド
• 4月 12, 2023
• 0 コメント

Screen Addiction or Healthy Habit? Exploring the Influence of Smartphones on Mental Well-being Smartphones have undoubtedly become an indispensable part of modern life. With their convenient access to social media, news, and entertainment, it is easy to spend hours scrolling through our screens without realizing it. However, concerns have been raised about the negative impact of excessive smartphone use on mental health. Studies have linked smartphone addiction to anxiety, depression, and sleep disorders. Additionally, constant exposure to social media and its unrealistic expectations can lead to feelings of inadequacy and low self-esteem. While smartphones offer many benefits, it is crucial to recognize the potential negative effects and strive for a […]